Miso Sesame Kale Bowl-ed Over [Vegan, Raw, Gluten-Free]

One Green PlanetReviews(2)
Jennifer W.: "Very good! I've made it twice so far and will pro…" Read More
9Ingredients
480Calories
25Minutes

Ingredients

  • 4 cups kale (chopped raw)
  • 1 cup sauerkraut (prepared, milder flavored recommended)
  • 1/4 cup toasted sesame seeds
  • 2 cups brown rice (cooked brown or wild/, mixture)
  • 1/4 cup water
  • 1 tablespoon gluten free tamari sauce (or Braggs)
  • 2 tablespoons white miso paste
  • 2 tablespoons tahini
  • 1/2 teaspoon ginger
Read Directions

NutritionView more

480Calories
Sodium30%DV710mg
Fat18%DV12g
Protein27%DV14g
Carbs28%DV84g
Fiber28%DV7g

PER SERVING *

Calories480Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium580mg17%
Protein14g27%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Jennifer W. 12 Feb 2016
Very good! I've made it twice so far and will probably make it again! The recipe is good as is and doesn't need to be tweaked.
Lorraine H. 31 Dec 2015
Very interesting combination of flavors that I didn't expect to like but I definitely did. I've made this twice (the second time without sesame seeds because I ran out, but it was still great) - great for packing up and taking as a healthy, filling and easy lunch. Keeps well in the fridge and reheats well, which is a plus.