Miso Sesame Kale Bowl-ed Over [Vegan, Raw, Gluten-Free]

One Green Planet
Reviews(2)
Jennifer W.: "Very good! I've made it twice so far and will pro…" Read More
Miso Sesame Kale Bowl-ed Over [Vegan, Raw, Gluten-Free]
9
480
25

Ingredients

  • 4 cups kale (chopped raw)
  • 1 cup sauerkraut (prepared, milder flavored recommended)
  • 1/4 cup toasted sesame seeds
  • 2 cups brown rice (cooked brown or wild/, mixture)
  • 1/4 cup water
  • 1 tablespoon gluten-free tamari sauce (or Braggs)
  • 2 tablespoons white miso
  • 2 tablespoons tahini
  • 1/2 teaspoon ginger
Read Directions

NutritionView more

480Calories
Sodium30%DV710mg
Fat18%DV12g
Protein27%DV14g
Carbs28%DV84g
Fiber28%DV7g

PER SERVING *

Calories480Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium580mg17%
Protein14g27%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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