Miso Sea Bass en Papillote (in Parchment) Recipe | Yummly

Miso Sea Bass En Papillote (In Parchment)

DISHING OUT HEALTH(1)
Natalie B.: "The fish turned out perfectly cooked. I’ve never…" Read More
12Ingredients
40Minutes
130Calories
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Ingredients

US|METRIC
  • 1 pound chilean sea bass
  • 3 filets
  • 2 tablespoons white miso (shiro miso)
  • 3 teaspoons mirin
  • 1 teaspoon ginger (freshly grated)
  • 1 lime
  • 18 stalks asparagus (trimmed)
  • 1 japanese eggplant (small, thinly sliced at a diagonal)
  • 1 red bell pepper (thinly sliced)
  • 1 pinch sea salt (and black pepper)
  • 3 tablespoons green onion (sliced)
  • 1 tablespoon sesame seeds (optional)
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    NutritionView More

    130Calories
    Sodium22% DV530mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Natalie B. 7 months ago
    The fish turned out perfectly cooked. I’ve never done a meal in parchment paper before. It was so easy I’ll definitely do it again.

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