22
800
60

Ingredients

  • 16 ounces boneless skinless chicken breasts
  • salt
  • cracked black pepper
  • 1 garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon ginger (grated)
  • 1 teaspoon sesame oil
  • 1 teaspoon vegetable oil
  • sushi rice
  • 2 cups sushi rice (rinsed several times, to decrease starch)
  • 2 cups cold water
  • 1 tablespoon mirin
  • sugar
  • 1 tablespoon vegetable oil
  • 1 onions (sliced)
  • 1 cup chicken stock
  • 2 tablespoons mirin (rice wine vinegar<)
  • 2 tablespoons soy sauce (good quality)
  • 1 tablespoon barley malt (optional)
  • 1 tablespoon miso paste
  • 2 carrots (julienne cut)
  • 3 green onions (sliced)

Directions

  1. Preheat oven to 350 .Season chicken breasts very lightly with salt and cracked black pepper. Combine garlic, soy and ginger in a small bowl. Stir and rub over chicken.
  2. Heat a large skillet and add sesame oil and 1 tsp. vegetable oil. When oil is hot, add chicken and sear until golden, about 3 minutes per side. Alternately, rub chicken with sesame oil and grill on BBQ.
  3. Transfer chicken to a small roasting pan and bake for about 10-12 minutes or until juices run clear.
  4. Sushi Rice:At this point, prepare the sushi rice by covering rinsed rice with water in small pot Bring water to boil and boil 1 minute.
  5. Reduce to lowest heat and simmer 10 minutes, covered securely. Do not open.
  6. Remove from heat and let stand 5 minutes. Combine mirin and sugar in a small bowl and pour over rice, stirring with a wooden spoon.
  7. Sauce:Meanwhile, return same pan that chicken was seared in, to medium heat and add 1 Tbsp. of vegetable oil. Saute the onion until soft, about 3 minutes. Add the chicken stock, mirin and soy sauce.
  8. Reduce for 2 minutes and add the barley malt, if desired, the miso, carrots and the green onions. Stir well and simmer for 1 minute, just to blend flavours.
  9. Season to taste.
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NutritionView more

800Calories
Sodium54%DV1290mg
Fat17%DV11g
Protein75%DV38g
Carbs44%DV131g
Fiber24%DV6g

PER SERVING *

Calories800Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium1290mg54%
Potassium800mg23%
Protein38g75%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate131g44%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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