13
210
50

Ingredients

  • 1 pound chicken breasts (cubed and marinated)
  • 8 ounces soba noodles (whole wheat)
  • 1/2 onions (chopped)
  • 1 orange bell pepper (chopped)
  • 2 cups red cabbage (shredded)
  • 1 clove garlic (chopped)
  • 1 ginger (thumb, grated)
  • 2 teaspoons sesame oil
  • salt
  • pepper
  • 1 tablespoon miso paste
  • 1/4 cup rice vinegar
  • 1 tablespoon honey

Directions

  1. Add miso paste, rice vinegar and honey to a bowl. Whisk to combine.
  2. Add the chicken and toss to coat. Use your fingers. They are the best tools you have.
  3. Cover with plastic wrap and put in the refrigerator. Let marinade at least 6 hours, overnight is even better.
  4. Boil a pot of water. Cook the Soba noodles as per the directions on the package.
  5. While the noodles are cooking heat sesame oil over medium heat.
  6. Using a slotted spoon or tongs place the chicken into the hot pan.
  7. Brown the chicken then remove with a slotted spoon to a paper towel lined plate to drain.
  8. Add garlic and ginger to the pan. Cook for 30 seconds to 1 minute to just heat.
  9. Next add the pepper and onion. Stir to mix with garlic and ginger and cook for 2-3 minutes to heat up.
  10. Add the cabbage. Season with salt and pepper to taste and cook for 1 minute more. Notice we are cooking the vegetables for a very short period of time. I want them to retain their crunch while just being heated through.
  11. Mix in the chicken and remove to a plate.
  12. Drain the pasta.
  13. Add the pasta to the hot pan. Cook for 30 seconds to 1 minute.
  14. Add back the already prepared ingredients.
  15. Mix well using your spatula or a set of tongs.
  16. Serve on either a plate or in a bowl.
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NutritionView more

210Calories
Sodium20%DV480mg
Fat5%DV3.5g
Protein33%DV17g
Carbs10%DV30g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium480mg20%
Potassium440mg13%
Protein17g33%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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