13
170
40

Ingredients

  • 5 cups carrots (about 8 large, ; chopped)
  • 1 onions (medium, ; diced)
  • 4 garlic cloves (; diced)
  • 32 ounces broth (plus an additional 1 1/2 cups, warmed)
  • 2 teaspoons miso paste
  • 1 teaspoon ground ginger
  • 1 tablespoon butter
  • 1 tablespoon ground coriander
  • 1 pinch cinnamon
  • 1 lime (about 3 tbsp)
  • 1/4 teaspoon black pepper (; +/-)
  • 1/2 cup cream (warmed plus enough garnishing, optional)
  • parsley (to garnish, optional)
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NutritionView more

170Calories
Sodium46%DV1110mg
Fat12%DV8g
Protein18%DV9g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium1110mg46%
Potassium660mg19%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.