Miso Curry Of Beef

GOODFOOD
17Ingredients
90Minutes
390Calories

Ingredients

US|METRIC
  • 1.5 liters chicken stock (Japanese, recipe below)
  • 4 tablespoons hatcho miso
  • 2 tablespoons sendai miso
  • 2 tablespoons caster sugar
  • 500 grams oyster (beef, blade, cut into 3cm cubes)
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 1 red onion (medium, peeled and thinly sliced)
  • 2 cloves garlic (peeled and thinly sliced)
  • 1 medium carrot (peeled and cut rangiri-style*)
  • 180 grams daikon (peeled and cut rangiri-style*)
  • 120 grams burdock (root, skin scraped and cut rangiri-style*)
  • 3 tablespoons curry powder (Japanese)
  • 2 tablespoons flour
  • 1 cup steamed rice (red wine, to serve)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    390Calories
    Sodium85% DV2040mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium2040mg85%
    Potassium960mg27%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A60%
    Vitamin C35%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop