Miso Chicken Recipe
7
180
55

Ingredients

  • 4 boneless skinless chicken breasts (about 4 oz each)
  • 1 teaspoon canola oil
  • 2 tablespoons miso paste (preferably Kochujang)
  • 1 1/2 teaspoons sesame oil (light)
  • 1 1/2 teaspoons ginger (chopped)
  • 1 1/2 teaspoons chopped garlic
  • 1/4 teaspoon red pepper flakes
Read Directions

NutritionView more

180Calories
Sodium19%DV460mg
Fat11%DV7g
Protein51%DV26g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium460mg19%
Potassium460mg13%
Protein26g51%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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