Minty Spring Pea Puree

FOOD52
11Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 3 cups peas (shelled spring, You could also use frozen!)
  • 1 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons vinegar (wine, apple or sherry)
  • 20 mint leaves
  • chili pepper (Fresh, to taste)
  • 2 cloves garlic (minced)
  • 2 teaspoons cumin seeds (dry roasted and crushed)
  • salt (to taste)
  • olive oil (optional)
  • creme fraiche (to serve, optional)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium290mg12%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.