Ingredients

  • 2 cups water
  • Israeli couscous (or 2 cups large kernel “regular”, not Jerusalem)
  • 2 tablespoons olive oil (or butter)
  • 2 cups carrots (finely diced “hard” such as, colorful peppers, seeded cucumbers, removing the inside membrane and seeds, celery, and radishes)
  • 1/4 cup Italian flat leaf parsley (finely diced)
  • 1/4 cup fresh mint leaves (finely diced)
  • 1/2 cup currants
  • raisins
  • 1/2 Orange (+ additional tablespoon or 2 if necessary to total about ¼ cup)
  • 1/2 cup chopped nuts (preferably pistachios or pin nuts, for an especially Middle Eastern taste or walnuts)
  • 1/2 cup scallions (chopped, green and white parts)
  • 1 1/2 lemons (about ¼ cup)
  • 1/4 cup olive oil
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground coriander
  • 1 teaspoon fine sea salt (or kosher)
  • freshly ground pepper (to taste)
Read Directions

NutritionView more

430Calories
Sodium27%DV650mg
Fat46%DV30g
Protein16%DV8g
Carbs14%DV41g
Fiber40%DV10g

PER SERVING *

Calories430Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium650mg19%
Protein8g16%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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