Mint and Pea Falafel

La Cocina de Babel
Mint and Pea Falafel
129
16
60
50

Description

Tameya is the Egyptian Coptic name for falafel and is typically made with fava beans. This recipe draws inspiration from an Israeli variant of the Egyptian Tameya, adding mint to the mixture. This recipe uses peas and chickpeas as the basis of the falafel mixture. Seasoned with Za'atar, a traditional Middle Eastern spice blend, cumin, chilli pepper, and mint, these falafel balls are then fried until golden and crispy. Serve with greek yogurt and your favorite variety of flatbread.

Ingredients

175 grams peas (frozen)
375 grams chickpeas (frozen or if dried, soaked in cold water the night before)
2 scallions (diced)
1 garlic cloves (finely diced)
1 red pepper (small, diced, optional)
2 teaspoons ground cumin
2 teaspoons spices (Zathar)
2 tablespoons fresh mint (diced)
50 grams bread crumbs
1 eggs
sea salt
ground black pepper (freshly)
olive oil (for frying)
greek yogurt
1/2 teaspoon paprika
1 teaspoon olive oil

Directions

1Pour the peas and chickpeas into boiling water for just a few seconds to thaw them. Drain and set aside.
2In a food processor, add the peas, chickpeas, scallions, garlic, chili pepper (optional, cumin, Zathar, mint, bread crumbs, egg, salt, and pepper. Process into a paste.
3With wet hands, pinch off sections of the paste and form into balls the size of ping pongs balls. Flatten slightly and add onto a tray. Refrigerate 1 to 2 hours to firm up.
4Heat up 1 to 2 fingers of olive oil in a skillet and fry the falafels about 2 minutes on each side until golden and crispy.
5Serve with Greek yogurt sprinkled with paprika and olive oil.
Discover more recipes from La Cocina de Babel

NutritionView more

60Calories
Sodium5%DV120mg
Fat3%DV2g
Protein4%DV2g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium120mg5%
Potassium100mg3%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.