16Ingredients
500Calories
80Minutes

Ingredients

  • 1 1/8 cups warm water (100-105 degrees)
  • 3 teaspoons active dry yeast
  • 1 1/2 tablespoons honey
  • 1 1/2 tablespoons olive oil
  • 2 cups whole wheat flour (100%)
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 red onion (thinly sliced)
  • 1/2 tablespoon olive oil
  • 1 1/2 boneless skinless chicken breasts (cooked and shredded)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1 cup bbq sauce (your favorite, + more for dipping)
  • 4 ounces cheddar cheese (freshly grated)
  • 4 ounces provolone cheese (freshly grated)
  • fresh cilantro (if desired)
Read Directions

NutritionView more

500Calories
Sodium60%DV1430mg
Fat23%DV15g
Protein41%DV21g
Carbs24%DV71g
Fiber24%DV6g

PER SERVING *

Calories500Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol45mg15%
Sodium1430mg60%
Potassium490mg14%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber6g24%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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