Ingredients

  • 1 pound ground chicken breast
  • 1 large egg
  • 1/4 cup romano cheese
  • 2 garlic cloves (minced)
  • 1 teaspoon dried basil
  • 1/2 teaspoon parsley (dried)
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup panko bread crumbs
  • 2 1/2 tablespoons canola oil
  • 1 sweet onion (chopped)
  • 2 garlic cloves (minced or pressed)
  • 4 cups spinach
  • 32 ounces low sodium chicken stock
  • 4 cups water
  • 14 1/2 ounces diced tomatoes
  • 1/3 cup grated parmesan cheese (freshly)
  • 1 1/2 cups small pasta (I used ditalini rigati)
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NutritionView more

340Calories
Sodium19%DV460mg
Fat31%DV20g
Protein53%DV27g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4.5g23%
Trans Fat
Cholesterol130mg43%
Sodium460mg19%
Potassium1080mg31%
Protein27g53%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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