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22Ingredients
45Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 1/2 bell pepper (chopped)
- 1 medium tomato (diced)
- 1 cup frozen spinach (defrosted)
- 10 eggs (beaten)
- 1/3 cup milk (non-fat for lower calories)
- 1/3 cup flour
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 cup shredded cheddar cheese
- 1 Tbsp. olive oil
- 1 cup onion (chopped)
- 1/2 bell pepper (chopped)
- 1 medium tomato (diced)
- 1 cup frozen spinach (defrosted)
- 10 eggs (beaten)
- 1/3 cup milk (non-fat for lower calories)
- 1/3 cup flour
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 cup cheddar cheese (shredded)
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Reviews(1)
Walters 3 years ago
I loved this!! I added some mushroom and bell pepper, but I will definitely make this many more times!! Delicious, moist, healthy!