Mini Turkey Burgers with Homemade Ketchup

FURTHER FOOD
55Ingredients
65Minutes
720Calories

Ingredients

US|METRIC
  • 1 pound red onion
  • 1 clove garlic
  • 2 teaspoons chili
  • 1/2 teaspoon pepper
  • guacamole (Cilantro)
  • 2 red onion
  • 2 tablespoons fresh cilantro
  • ketchup (Homemade)
  • 2 cups tomato
  • 5 tablespoons pickle juice
  • 1/2 teaspoon garlic
  • 1/2 teaspoon onion
  • 1/4 teaspoon mustard
  • 5 tablespoons apple cider vinegar
  • bun (Flaxseed)
  • 2 cups ground flaxseeds
  • 5 eggs
  • 1/3 cup olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • turkey burgers
  • 1 pound ground turkey
  • 1/2 red onion (small, finely chopped)
  • 1 clove garlic (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon Himalayan pink salt
  • black pepper (to taste)
  • 1 handful fresh cilantro (chopped)
  • guacamole (Cilantro)
  • 2 avocados
  • 1/4 red onion (finely chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • 1/2 lemon
  • sea salt
  • pepper
  • ketchup (Homemade)
  • 2 cups tomato paste
  • 5 tablespoons pickle juice (fermented, sauerkraut juice or whey*)
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons honey (raw, unpasteurized)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon mustard powder
  • 1 pinch ground cloves
  • 1 pinch ground allspice
  • 1 pinch cayenne pepper
  • 5 tablespoons apple cider vinegar
  • bun (Flaxseed)
  • 2 cups ground flaxseeds (I like to use Organic Golden Flax Seeds)
  • 5 eggs
  • 1/2 cup water
  • 1/3 cup olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
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    NutritionView More

    720Calories
    Sodium42% DV1010mg
    Fat74% DV48g
    Protein51% DV26g
    Carbs19% DV56g
    Fiber88% DV22g
    Calories720Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol205mg68%
    Sodium1010mg42%
    Potassium1450mg41%
    Protein26g51%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber22g88%
    Sugars29g58%
    Vitamin A30%
    Vitamin C45%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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