Mini Sweet Peppers Stuffed with Beef + Couscous Recipe | Yummly

Mini Sweet Peppers Stuffed with Beef + Couscous

AN APPEALING PLAN(1)
Jerrod Nathan: "so delicious! so easy to make. i am definitely sa…" Read More
10Ingredients
60Minutes
50Calories
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Ingredients

US|METRIC
  • 1 pound ground beef
  • 15 bell peppers (baby sweet, about 2-1/2 to 3 inches long, about 1-1/4 pounds)
  • 2/3 cup vegetable juice (regular or spicy 100%)
  • 1/2 cup frozen chopped spinach (thawed, squeezed dry)
  • 1/4 cup wheat (uncooked whole, or regular couscous)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup shredded Parmesan (reduced-fat, Monterey Jack, white Cheddar or Italian-blend cheese)
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    NutritionView More

    50Calories
    Sodium4% DV90mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C80%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jerrod Nathan 2 years ago
    so delicious! so easy to make. i am definitely saving this recipe to make again.

    PlanShop