10Ingredients
420Calories
25Minutes

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup yellow cornmeal (plain)
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 large egg
  • 1 1/2 cups sour cream
  • 1 1/4 cups corn kernels (if frozen, thawed slightly and patted dry)
  • 2 tablespoons fresh rosemary (finely chopped, optional)
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NutritionView more

420Calories
Sodium60%DV1440mg
Fat31%DV20g
Protein33%DV17g
Carbs16%DV47g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat11g55%
Trans Fat
Cholesterol105mg35%
Sodium1440mg60%
Potassium340mg10%
Protein17g33%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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