9Ingredients
190Calories
55Minutes

Ingredients

  • 1 onion (Large, diced)
  • 8 ounces mushrooms (chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon italian seasoning
  • 2 garlic cloves (minced)
  • salt
  • pepper
  • 4 cups spinach
  • 12 eggs
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NutritionView more

190Calories
Sodium12%DV290mg
Fat18%DV12g
Protein29%DV15g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol425mg142%
Sodium290mg12%
Potassium430mg12%
Protein15g29%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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