Mini Quiche Cups - Healthy High Protein Grab & Go Snack Recipe | Yummly

Mini Quiche Cups - Healthy High Protein Grab & Go Snack

FITNESS BLENDER(1)
Okowita: "i like the recipe definetly do not bake them in a…" Read More
9Ingredients
55Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 onion (Large, diced)
  • 8 ounces mushrooms (chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon italian seasoning
  • 2 garlic cloves (minced)
  • salt
  • pepper
  • 4 cups spinach
  • 12 eggs
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium12% DV290mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol425mg142%
    Sodium290mg12%
    Potassium430mg12%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A50%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Okowita a year ago
    i like the recipe definetly do not bake them in a mini tin use the full muffin tin the amount for our of 1 portion was 24 minis problem is you really need to dice up the vegetables take your time with the recipe cut the spinach everything needs to be small and cubed

    PlanShop