Mini Peanut Butter Banana Protein Muffins

Kitchen Sanctuary
Reviews(1)
Louise B.: "Amazing and so delicious I did add a spoon of coc…" Read More
Mini Peanut Butter Banana Protein Muffins Recipe
12
50
19

Ingredients

  • 3 tablespoons creamy peanut butter
  • 2 bananas (medium, mashed)
  • 25 grams rolled oats (whole-)
  • 2 eggs
  • 30 grams bananas (or vanilla protein powder)
  • 2 tablespoons coconut flour
  • 1 tablespoon splenda (you can replace with honey or 2 tbsp brown sugar, it will increase the calories - or leave out entirely if you prefer)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 50 grams chocolate chips
  • bananas
  • chocolate ice cream
Read Directions

NutritionView more

50Calories
Sodium1%DV30mg
Fat4%DV2.5g
Protein2%DV1g
Carbs2%DV6g
Fiber3%DV<1g

PER SERVING *

Calories50Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium30mg1%
Potassium80mg2%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Oatmeal Protein Muffins RecipeOatmeal Protein Muffins Recipe
Oatmeal Protein Muffins Recipe
Blueberry Ice Cream Fat & Sugar-Free RecipeBlueberry Ice Cream Fat & Sugar-Free Recipe
Blueberry Ice Cream Fat & Sugar-Free Recipe
Banana Protein Souffle Muffin RecipeBanana Protein Souffle Muffin Recipe
Banana Protein Souffle Muffin Recipe
Clean Blueberry Protein Muffins RecipeClean Blueberry Protein Muffins Recipe
Clean Blueberry Protein Muffins Recipe
Chocolate Peanut Butter Ice Cream RecipeChocolate Peanut Butter Ice Cream Recipe
Chocolate Peanut Butter Ice Cream Recipe
Banana Protein Souffle Muffin RecipeBanana Protein Souffle Muffin Recipe
Banana Protein Souffle Muffin Recipe
High-Protein Banana Oat Muffins RecipeHigh-Protein Banana Oat Muffins Recipe
High-Protein Banana Oat Muffins Recipe
Apple Peanut Protein Muffins RecipeApple Peanut Protein Muffins Recipe
Apple Peanut Protein Muffins Recipe
Chocolate Peanut Butter Ice Cream RecipeChocolate Peanut Butter Ice Cream Recipe
Chocolate Peanut Butter Ice Cream Recipe
Peanut Butter Protein Muffins RecipePeanut Butter Protein Muffins Recipe
Peanut Butter Protein Muffins Recipe
CHOCOLATE PEANUT BUTTER BANANA Soft Serve ICE CREAM RecipeCHOCOLATE PEANUT BUTTER BANANA Soft Serve ICE CREAM Recipe
CHOCOLATE PEANUT BUTTER BANANA Soft Serve ICE CREAM Recipe
Ice Cream Bar Cupcakes RecipeIce Cream Bar Cupcakes Recipe
Ice Cream Bar Cupcakes Recipe
Banana Espresso Protein Muffin RecipeBanana Espresso Protein Muffin Recipe
Banana Espresso Protein Muffin Recipe
Triple Chocolate Protein Muffins RecipeTriple Chocolate Protein Muffins Recipe
Triple Chocolate Protein Muffins Recipe
Flourless Chocolate Protein Muffins RecipeFlourless Chocolate Protein Muffins Recipe
Flourless Chocolate Protein Muffins Recipe
Blueberry Protein Muffins RecipeBlueberry Protein Muffins Recipe
Blueberry Protein Muffins Recipe
Very Low-Carb French Vanilla Ice Cream RecipeVery Low-Carb French Vanilla Ice Cream Recipe
Very Low-Carb French Vanilla Ice Cream Recipe
Chocolate Molten Lava Cakes RecipeChocolate Molten Lava Cakes Recipe
Chocolate Molten Lava Cakes Recipe
CHOCOLATE PEANUT BUTTER BANANA Soft Serve ICE CREAM RecipeCHOCOLATE PEANUT BUTTER BANANA Soft Serve ICE CREAM Recipe
CHOCOLATE PEANUT BUTTER BANANA Soft Serve ICE CREAM Recipe
Banana Nut Protein Muffins RecipeBanana Nut Protein Muffins Recipe
Banana Nut Protein Muffins Recipe
Pumpkin Protein Muffins RecipePumpkin Protein Muffins Recipe
Pumpkin Protein Muffins Recipe
Low Fat, Almost Sugar Free Ice Cream RecipeLow Fat, Almost Sugar Free Ice Cream Recipe
Low Fat, Almost Sugar Free Ice Cream Recipe
Protein Breakfast Muffins RecipeProtein Breakfast Muffins Recipe
Protein Breakfast Muffins Recipe
Sugar Free and Low Carb Mint Chocolate Ice Cream RecipeSugar Free and Low Carb Mint Chocolate Ice Cream Recipe
Sugar Free and Low Carb Mint Chocolate Ice Cream Recipe
The Ultimate Banana Nut Protein Muffin RecipeThe Ultimate Banana Nut Protein Muffin Recipe
The Ultimate Banana Nut Protein Muffin Recipe
Sugar Free Strawberry Banana Ice Cream! RecipeSugar Free Strawberry Banana Ice Cream! Recipe
Sugar Free Strawberry Banana Ice Cream! Recipe
Flourless Quinoa Protein Muffins RecipeFlourless Quinoa Protein Muffins Recipe
Flourless Quinoa Protein Muffins Recipe
Low Sugar Mango Sorbet (without an Ice Cream Freezer) RecipeLow Sugar Mango Sorbet (without an Ice Cream Freezer) Recipe
Low Sugar Mango Sorbet (without an Ice Cream Freezer) Recipe
Banana Bread Protein Muffins RecipeBanana Bread Protein Muffins Recipe
Banana Bread Protein Muffins Recipe