17Ingredients
360Calories
45Minutes

Ingredients

  • 12 ounces beef mince (ground)
  • 1 egg
  • 3 tablespoons bread crumbs
  • 1 tablespoon mushroom soy sauce ( substitute regular soy sauce)
  • 2 tablespoons ketchup
  • 1 teaspoon dry mustard
  • 1 teaspoon marjoram (dried)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika (smoky)
  • 6 ounces cremini mushrooms (chopped )
  • 3 shallots (finely chopped)
  • 2 cloves garlic (minced)
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • 1 cup beef stock (8oz, 240ml)
  • 1/3 cup greek yogurt (3oz, 90gr)
  • 1 tablespoon cornstarch (maizena, corn flour dissolved in 2 tbs water)
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NutritionView more

360Calories
Sodium17%DV400mg
Fat26%DV17g
Protein47%DV24g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories360Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat1g
Cholesterol115mg38%
Sodium400mg17%
Potassium950mg27%
Protein24g47%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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