Ingredients

  • 1 tablespoon coconut oil
  • 1 tablespoon shallot (finely minced)
  • 16 ounces lump crab meat (jumbo)
  • 1 large egg
  • 2 ounces mayonnaise
  • 1 teaspoon hot sauce
  • 1 tablespoon whole grain mustard
  • 4 tablespoons flat-leaf parsley (finely minced)
  • 2 tablespoons chives (finely minced)
  • 1 tablespoon Old Bay Seasoning
  • 1 tablespoon coconut flour
  • 3 tablespoons flax meal (golden)
  • 1/4 cup almond flour
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NutritionView more

300Calories
Sodium22%DV530mg
Fat28%DV18g
Protein51%DV26g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol145mg48%
Sodium530mg22%
Potassium440mg13%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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