Mini Lamb Moussaka

OPEN SOURCE FOOD(1)
Stuart: "Absolutely delicious easy to prepare and even eas…" Read More
12Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 200 grams lean minced lamb
  • 200 grams chopped tomatoes
  • 1 tablespoon tomato puree
  • 1 red onion (small, chopped)
  • 1/2 aubergine (sliced)
  • 2 tablespoons lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 100 grams yoghurt (natural)
  • 1 beaten egg
  • grated cheese (Some)
  • 2 tablespoons couscous (cooked)
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    Directions

    1. 1. Brown the onion and mince in a frying pan. Add the tomatoes, puree and herbs and leave to simmer for 15 minutes.
    2. 2. Meanwhile, season the aubergine slices and brush with lemon juice on each side. Grill for a few minutes til soft.
    3. 3. Divide the lamb mixture into two ramekin dishes, layering the aubergine slices on top.
    4. 4. Mix the yoghurt with the egg and pour over the top. Sprinkle over the cheese and couscous.
    5. 5. Grill for about 15 minutes until bubbly and golden and serve with some fresh salad.
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    NutritionView More

    220Calories
    Sodium3% DV70mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium70mg3%
    Potassium510mg15%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stuart 4 months ago
    Absolutely delicious easy to prepare and even easier to polish off

    PlanShop