20Ingredients
45Calories
45Minutes

Ingredients

  • 1 1/2 teaspoons cumin seeds (divided)
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1 pound ground lamb (preferably grass-fed)
  • 1 large egg (lightly beaten)
  • 1 tablespoon vegetable oil
  • chutney
  • 3 tablespoons low-fat greek yogurt
  • 1 teaspoon serrano chile (minced)
  • 1 teaspoon fresh ginger (minced)
  • 1/2 teaspoon salt
  • 2 cups cilantro (loosely packed)
  • 1 cup fresh mint leaves (loosely packed)
  • 1 cup chopped onion
  • 1 teaspoon lemon juice
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NutritionView more

45Calories
Sodium3%DV70mg
Fat5%DV3g
Protein4%DV2g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories45Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat0g
Cholesterol15mg5%
Sodium70mg3%
Potassium45mg1%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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