Mini Ham and Mushroom Souffles

Pork
Mini Ham and Mushroom Souffles
0
10
320
85

Description

These mini souffles are a nice addition to a bunch buffet or as a light summer lunch with a salad.

Ingredients

  • 1 cup smoked ham (fully cooked, diced)
  • 6 tablespoons butter
  • 1 cup mushrooms (sliced)
  • 6 tablespoons flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups milk
  • 1 cup cheddar cheese (shredded, 4 ounces)
  • 6 eggs (separated)
  • 3/4 teaspoon cream of tartar

Directions

  1. 1In a medium saucepan melt butter. Add mushrooms and saute till tender. Remove mushrooms, reserving drippings in pan. Stir flour, salt and pepper into drippings till smooth. Gradually stir in milk; cook over medium-high heat till thickened and bubbly, stirring constantly. Remove from heat; add cheese, stirring till melted. Stir in mushrooms and ham.
  2. 2Beat egg whites and cream of tartar at high speed of electric mixer until stiff peaks form. Using clean beaters, beat egg yolks till thickened and lemon-colored, about 5 minutes. Fold ham mixture into yolks. Pour the yolk mixture over beaten egg whites; fold gently. Spoon mixture into 6 ungreased 1 1/2-cup souffle dishes. Bake in a 300 degree oven for 45-50 minutes or till a knife inserted near center comes out clean. Serve immediately.
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NutritionView more

320Calories
Sodium17%DV410mg
Fat37%DV24g
Protein31%DV16g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories320Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat13g65%
Trans Fat
Cholesterol270mg90%
Sodium410mg17%
Potassium350mg10%
Protein16g31%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.