Mini Ham and Cheese Frittatas

TASTEFULVENTURE
8Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 8 eggs
  • 1 tablespoon chives
  • 1 tablespoon tarragon
  • pepper (to taste)
  • 1 1/2 cups chopped ham
  • 1 cup shredded cheddar cheese
  • 2 tablespoons unsweetened coconut milk
  • non-stick cooking spray
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol455mg152%
    Sodium320mg13%
    Potassium240mg7%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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