Mini Ham And Broccoli Frittatas Recipe

PALEO LEAP(1)
10Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup fully cooked ham (cut into cubes;)
  • 1 cup broccoli (chopped into small pieces;)
  • 1 red onion (minced;)
  • 6 eggs
  • 4 egg whites
  • 3 tablespoons chives (minced;)
  • 2 tablespoons full fat coconut milk
  • sea salt
  • ground black pepper
  • cooking fat (Paleo)
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    NutritionView More

    250Calories
    Sodium33% DV780mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol340mg113%
    Sodium780mg33%
    Potassium400mg11%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bean K. 5 years ago
    I omitted the ham because I'm a vegetarian. It was okay. I'm going to try a Tomato Basil one next time.

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