Mini Frittatas with Ham, Vegetables and Cheese

JEANETTE'S HEALTHY LIVING
11Ingredients
30Minutes

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/4 cup red bell pepper (finely chopped)
  • 1/4 cup onion (finely chopped)
  • 2/3 cup salt (reduced, uncured ham, chopped)
  • 1/3 cup reduced fat cheddar cheese (shredded organic or non-RBST)
  • 2 tablespoons chives (or scallions, finely chopped)
  • 1/8 teaspoon dried thyme (Fines Herbes or your favorite dried herbs)
  • 1/8 teaspoon ground black pepper
  • 3 large egg whites
  • 2 large eggs
  • cooking spray
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