Mini Frittatas with Ham and Cheese Recipe | Yummly

Mini Frittatas with Ham and Cheese

MYRECIPES(2)
Robyn Stone: "Delicious..... I make these almost every Sunday s…" Read More
9Ingredients
30Minutes
70Calories
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Ingredients

US|METRIC
  • cooking spray
  • 1/2 cup finely chopped onion
  • 2/3 cup ham (chopped reduced-fat, about 2 ounces)
  • 1/3 cup extra sharp cheddar cheese (shredded reduced-fat)
  • 2 tablespoons chopped fresh chives
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 4 large egg whites
  • 1 large egg
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    NutritionView More

    70Calories
    Sodium13% DV310mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium310mg13%
    Potassium110mg3%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Robyn Stone a year ago
    Delicious..... I make these almost every Sunday so my husband can warm them up and top with salsa during the weekdays for breakfast
    Bobbie C. 5 years ago
    I have made it twice. The second time I used 2 eggs instead of 4 large egg whites and it tasted good. Friends asked for the recipe, so it was well received

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