10Ingredients
520Calories
60Minutes

Ingredients

  • 5 eggs
  • 500 grams mince beef (lean)
  • 1 cup wholemeal breadcrumbs (fresh)
  • 1 onion (small, grated)
  • 1 medium carrot (grated)
  • 1 tablespoon tomato sauce
  • 2 teaspoons fresh thyme leaves (or 1 tsp dried)
  • 1/3 cup barbecue sauce
  • broccolini
  • snow peas
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NutritionView more

520Calories
Sodium36%DV870mg
Fat40%DV26g
Protein69%DV35g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol350mg117%
Sodium870mg36%
Potassium740mg21%
Protein35g69%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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