Mini-Corn and Ham Frittatas

TODAY
8Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup diced ham
  • 1 cup corn kernels (thawed if frozen)
  • 1 cup shredded cheddar cheese
  • 8 large eggs
  • 1/2 cup whole milk
  • 2 tablespoons flat leaf parsley (minced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
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    NutritionView More

    420Calories
    Sodium75% DV1810mg
    Fat40% DV26g
    Protein75% DV38g
    Carbs3% DV9g
    Fiber2% DV<1g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol495mg165%
    Sodium1810mg75%
    Potassium460mg13%
    Protein38g75%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g2%
    Sugars5g10%
    Vitamin A35%
    Vitamin C8%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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