7Ingredients
200Calories
15Minutes

Ingredients

  • 1 can chickpeas (drained, but save the brine!)
  • 1/3 cup fresh coriander
  • 1/2 lime
  • 2 tablespoons fresh lime juice
  • 1 cup oats
  • 1 tablespoon water (to mix if needed)
  • 1/2 cup hazelnuts (ground in the food processor)
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NutritionView more

200Calories
Sodium7%DV170mg
Fat11%DV7g
Protein16%DV8g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium260mg7%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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