Mini Coconut Flour Bites

GreatistReviews(1)
mathew m.: "it is... umm crunchy and powdery and you will n…" Read More
4Ingredients
80Calories
35Minutes

Ingredients

  • 1/2 cup coconut flour
  • 1/4 cup coconut oil (solidified)
  • 2 tablespoons honey
  • 1 dash sea salt
Read Directions

NutritionView more

80Calories
Sodium1%DV25mg
Fat11%DV7g
Protein0%DV0g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories80Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium25mg1%
Protein0g0%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
mathew m. 15 Jul 2016
it is... umm crunchy and powdery and you will need milk to go with it. I would not go to the store and get it but it is so what good at the time so it is a half and half whether you make it or not. the honey makes all the better the coconut flower makes it... I do not like the powdery felling it gives to the mouth.