18
100
50

Ingredients

  • 3 cups whole wheat flour (or any combo of white and wheat)
  • 2 teaspoons sugar
  • 1 teaspoon kosher salt
  • 2 sticks butter (cut into small cubes and frozen)
  • 10 tablespoons ice water
  • 1/2 stick butter
  • 1 pinch red pepper flakes
  • 4 cloves garlic (minced)
  • 1 onions (large, diced)
  • 1 tablespoon honey
  • 16 ounces frozen chopped spinach (defrosted and squeezed dry)
  • 16 ounces sliced mushrooms (can of)
  • 6 ounces feta cheese (herbed, crumbled)
  • 3 cups shredded cheddar cheese (divided)
  • 4 eggs
  • 1 cup milk
  • salt
  • pepper
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NutritionView more

100Calories
Sodium7%DV160mg
Fat11%DV7g
Protein8%DV4g
Carbs2%DV6g
Fiber4%DV<1g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol35mg12%
Sodium160mg7%
Potassium75mg2%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.