Mini Chickpea Flour Vegan Frittata Bites (Gluten-Free, Allergy-Free)

STRENGTH AND SUNSHINE
11Ingredients
20Minutes
45Calories

Ingredients
US|METRIC

  • 2 cups flour (Chickpea, Garbanzo Bean)
  • 3 tablespoons nutritional yeast
  • 1 teaspoon baking powder
  • 1/2 cup mushrooms (Chopped)
  • 1/2 cup chopped bell pepper
  • 2 tablespoons fresh parsley (Chopped)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 1/4 cups unsweetened non-dairy milk

NutritionView more

45Calories
Sodium1% DV25mg
Fat0% DV0g
Protein4% DV2g
Carbs3% DV9g
Fiber3% DV<1g
Calories45Calories from Fat
% DAILY VALUE
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium45mg1%
Protein2g4%
Calories from Fat
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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