Mini Chicken Meatball Soup

HOW SWEET IT IS
18Ingredients
65Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound ground chicken breast
  • 1 large egg
  • 1/4 cup romano cheese
  • 2 garlic cloves (minced)
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup panko bread crumbs
  • 2 1/2 tablespoons canola oil
  • 1 sweet onion (chopped)
  • 2 garlic cloves (minced or pressed)
  • 4 cups spinach
  • 32 ounces low sodium chicken stock
  • 4 cups water
  • 14 1/2 ounces diced tomatoes
  • 1/3 cup grated Parmesan cheese (freshly)
  • 1 1/2 cups small pasta (I used ditalini rigati)
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    NutritionView More

    340Calories
    Sodium19% DV460mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories340Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol130mg43%
    Sodium460mg19%
    Potassium1080mg31%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A60%
    Vitamin C35%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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