Mini Cauliflower Crust Pizza

360 Family Nutrition
10Ingredients
180Calories
Seconds

Ingredients

  • 1 cauliflower (small to medium sized head of, should yield 2 to 3 cups once processed, washed and chopped, remove stems)
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 cup shredded parmesan cheese (shredded)
  • 1/4 cup low-fat mozzarella cheese (shredded)
  • 1 egg (beaten)
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups mozzarella cheese (low fat, 2%, shredded)
  • 1 cup pizza sauce
Read Directions

NutritionView more

180Calories
Sodium24%DV580mg
Fat12%DV8g
Protein27%DV14g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol105mg35%
Sodium580mg24%
Potassium760mg22%
Protein14g27%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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