Minguichi Stew

Madeleine Cocina
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Minguichi Stew Recipe
9
140
35

This stew is made from a base of green tomatoes, poblano peppers, and onions for a flavor-packed and vibrant meal. A bit of panela, a type of unrefined cane sugar, not only adds a bit of sweetness but also a touch of caramel flavor that accents the savory vegetables perfectly. Adding a bit of sour cream and cheese make the soup creamy and balances out the stew. A sprinkling of crumbled tortillas chips adds a bit of crunch and rounds the soup out perfectly.

Ingredients

  • 5 green tomatoes
  • 1 chili pepper (serrano)
  • 1 teaspoon vegetable oil
  • 2 tablespoons chopped onion
  • 1 poblano pepper (—roasted, peeled, and chopped into slices)
  • 100 grams panela
  • cheese
  • 2 tablespoons sour cream
  • tortilla chips (Crushed)

Directions

  1. Place the tomatoes and the serrano pepper in a pot of water and cook them until they become soft.
  2. Remove the vegetables from the pot and place them in a blender. Add a bit of salt and about 1/4 cup of the water used to cook them and blend everything together. Once everything is completely liquefied, set the sauce aside.
  3. Pour the oil into a separate pot and add the onion and the poblano pepper. Cook both ingredients for 3 minutes over low heat.
  4. When the onion becomes transparent, add the sauce and cook everything together until the mixture begins to boil.
  5. Add the cheese and the sour cream and let everything boil a second time.
  6. Turn off the stove and add the tortilla chips on top.
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NutritionView more

140Calories
Sodium6%DV135mg
Fat11%DV7g
Protein10%DV5g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat0g
Cholesterol15mg5%
Sodium135mg6%
Potassium380mg11%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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