Minguichi Stew Recipe | Yummly

Minguichi Stew

MADELEINE COCINA
9Ingredients
35Minutes
140Calories
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Description

This stew is made from a base of green tomatoes, poblano peppers, and onions for a flavor-packed and vibrant meal. A bit of panela, a type of unrefined cane sugar, not only adds a bit of sweetness but also a touch of caramel flavor that accents the savory vegetables perfectly. Adding a bit of sour cream and cheese make the soup creamy and balances out the stew. A sprinkling of crumbled tortillas chips adds a bit of crunch and rounds the soup out perfectly.

Ingredients

US|METRIC
  • 5 green tomatoes
  • 1 chili pepper (serrano)
  • 1 teaspoon vegetable oil
  • 2 tablespoons chopped onion
  • 1 poblano pepper (—roasted, peeled, and chopped into slices)
  • 100 grams panela
  • cheese
  • 2 tablespoons sour cream
  • tortilla chips (Crushed)
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    Directions

    1. Place the tomatoes and the serrano pepper in a pot of water and cook them until they become soft.
    2. Remove the vegetables from the pot and place them in a blender. Add a bit of salt and about 1/4 cup of the water used to cook them and blend everything together. Once everything is completely liquefied, set the sauce aside.
    3. Pour the oil into a separate pot and add the onion and the poblano pepper. Cook both ingredients for 3 minutes over low heat.
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    NutritionView More

    140Calories
    Sodium6% DV135mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium135mg6%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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