Minestrone Soup Recipe | Yummly

Minestrone Soup

SPARKRECIPES
20Ingredients
60Minutes
270Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 cup white onions (minced, about 1 small onion)
  • 1/4 cup zucchini (chopped)
  • 1/4 cup green beans (frozen cut Italian)
  • 1/4 cup celery (minced, about 1/2 stalk)
  • 2 teaspoons minced garlic (about 2 cloves)
  • 4 cups vegetable broth (*note: Do not use chicken broth!*)
  • 15 ounces red kidney beans (drained)
  • 15 ounces small white beans (or great northern beans, drained)
  • 7 ounces diced tomatoes
  • 1/2 cup carrots (julienned or shredded)
  • 2 tablespoons fresh parsley (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups hot water
  • 3 cups baby spinach (fresh)
  • 1/3 cup small shell pasta
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    NutritionView More

    270Calories
    Sodium33% DV790mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber56% DV14g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium940mg27%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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