Ingredients

  • 4 slices bread (she calls for white, but I used whole wheat and it works fine with crusts removed)
  • 3 ounces jack cheese (shredded Monterrey)
  • 3 ounces shredded sharp cheddar cheese
  • 4 eggs (beaten)
  • 1 1/4 cups skim milk
  • 2 ounces bacon pieces (Crumbled, found in a bag on the salad aisle—NOT the fake orange bacon bits—real crumbled bacon)
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NutritionView more

200Calories
Sodium13%DV320mg
Fat20%DV13g
Protein22%DV11g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol130mg43%
Sodium320mg13%
Potassium140mg4%
Protein11g22%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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