Milwaukee Pork Stew

Pork
Milwaukee Pork Stew
9
14
110
100

Ingredients

  • 2 pounds boneless blade pork roast (OR sirloin, cut into 1/2-inch cubes)
  • 1/3 cup flour
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 4 onions (large, peeled and sliced 1/2-inch thick)
  • 1 clove garlic (crushed)
  • 1 teaspoon caraway seeds
  • 1 bay leaf
  • 14 1/2 ounces chicken broth
  • 12 ounces beer
  • 2 tablespoons red wine vinegar
  • 1 tablespoon brown sugar
  • 1/4 cup fresh parsley (chopped)

Directions

  1. 1In shallow bowl toss together flour, salt and pepper. Dust pork cubes with seasoned flour. Heat oil in deep skillet or Dutch oven over medium high heat; brown pork cubes slowly, about 10-15 minutes, turning to brown evenly. Add onions and garlic; cook and stir 5 minutes, until onion is limp. Stir in caraway seed, bay leaf, chicken broth, beer, vinegar and brown sugar; bring to a boil. Lower heat, cover and simmer for 1 hour, until pork is very tender, stirring occasionally. Stir in parsley before serving.
  2. 2This sweet and sour stovetop stew boasts flavors from Milwaukee—beer, caraway and onions, all close to German culinary hearts. Let the stew simmer for an hour or so while preparing mashed potatoes to serve under the stew. Toss a green salad with vinaigrette.
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NutritionView more

110Calories
Sodium19%DV460mg
Fat6%DV4g
Protein4%DV2g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium460mg19%
Potassium160mg5%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.