Millet in Jars and Muffins

FOOD IN JARS
10Ingredients
40Minutes
780Calories

Ingredients

US|METRIC
  • 2 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 cup millet (lightly toasted, see instructions above)
  • 3 eggs
  • 1/2 cup milk (or runny yogurt)
  • 1 teaspoon vanilla extract
  • 6 tablespoons butter
  • 1 cup maple sugar (or brown, honey or maple syrup are also good sweeteners for these muffins, just omit the milk in that case to account for the liquid.)
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    NutritionView More

    780Calories
    Sodium45% DV1080mg
    Fat37% DV24g
    Protein35% DV18g
    Carbs40% DV120g
    Fiber24% DV6g
    Calories780Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol205mg68%
    Sodium1080mg45%
    Potassium390mg11%
    Protein18g35%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber6g24%
    Sugars33g66%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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