Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino

Epicurious
12Ingredients
300Calories
55Minutes

Ingredients

  • 3 cups water
  • 1 cup millet
  • 10 sun dried tomatoes (chopped)
  • 1 garlic clove
  • 1/4 cup pine nuts
  • 1/3 cup pitted green olives (chopped)
  • 1/4 cup pecorino romano (packed grated, or Parmigiano-Reggiano)
  • 4 caper berries (large, stemmed and then minced)
  • 2 teaspoons fresh oregano leaves (minced, or 1 teaspoon dried oregano)
  • 2 teaspoons fresh marjoram (minced, leaves or 1 teaspoon dried marjoram)
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
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NutritionView more

300Calories
Sodium14%DV340mg
Fat26%DV17g
Protein16%DV8g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium340mg14%
Potassium300mg9%
Protein8g16%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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