Millet and Quinoa with Dates and Almonds

Well Vegan
7Ingredients
520Calories
20Minutes

Ingredients

  • 1/2 cup millet
  • 1/2 cup quinoa
  • 4 cups water
  • 1/2 teaspoon cardamom
  • 1 pinch cinnamon
  • 1/4 cup dates (chopped)
  • 1/4 cup chopped almonds
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NutritionView more

520Calories
Sodium1%DV30mg
Fat22%DV14g
Protein31%DV16g
Carbs29%DV87g
Fiber48%DV12g

PER SERVING *

Calories520Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium650mg19%
Protein16g31%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber12g48%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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