10Ingredients
610Calories
40Minutes

Ingredients

  • 1 1/2 rolled oats
  • 1 1/2 cups millet (cooked, or rice, or quinoa)
  • 1 cup pumpkin seeds
  • 2 tablespoons flax meal
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup raisins
  • 1/4 cup maple syrup
  • 1/4 cup almond butter
  • 1 tablespoon coconut oil (melted)
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NutritionView more

610Calories
Sodium10%DV250mg
Fat42%DV27g
Protein35%DV18g
Carbs27%DV80g
Fiber40%DV10g

PER SERVING *

Calories610Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium620mg18%
Protein18g35%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber10g40%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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