12
270
70

Ingredients

  • 1 cup millet (uncooked, rinsed and drained)
  • 4 cups water
  • 1 teaspoon sea salt (divided)
  • 4 cups corn kernels (fresh, about 8 ears)
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup fresh lime juice
  • 2 tablespoons green onions (chopped)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons ground cumin
  • 4 jalapeno chilies (seeded and finely chopped)
  • 4 cups tomatoes (chopped)
  • 1 avocado (diced peeled)
Read Directions

NutritionView more

270Calories
Sodium50%DV1190mg
Fat11%DV7g
Protein39%DV20g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium1190mg50%
Potassium550mg16%
Protein20g39%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.