Mild White Bean and Chicken Chili

BABY TO BOOMER
26Ingredients
41Minutes
820Calories

Ingredients

US|METRIC
  • 1 1/2 cups white kidney beans (dried, rinsed and soaked, see note below)
  • 2 tablespoons olive (or Canola Oil)
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced)
  • 2 pounds boneless, skinless chicken breasts (cut into bite sized pieces)
  • 4 1/2 ounces green chilies (mild, drained and chopped)
  • 2 teaspoons ground oregano
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons Better Than Bouillon Chicken Base (and 6 cups water OR 6 cups chicken stock)
  • 1 cup cheddar cheese (shredded)
  • 1/2 cup sour cream
  • 1/2 cup fresh cilantro (torn)
  • 1 1/2 cups white kidney beans (dried, rinsed and soaked, see note below)
  • 2 tablespoons olive (or Canola Oil)
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced)
  • 2 pounds boneless, skinless chicken breasts (cut into bite sized pieces)
  • 4 1/2 ounces green chilies (mild, drained and chopped)
  • 2 teaspoons ground oregano
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons Better Than Bouillon Chicken Base (and 6 cups water OR 6 cups chicken stock)
  • 1 cup cheddar cheese (shredded)
  • 1/2 cup sour cream
  • 1/2 cup fresh cilantro (torn)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    820Calories
    Sodium25% DV590mg
    Fat42% DV27g
    Protein167% DV85g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories820Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol215mg72%
    Sodium590mg25%
    Potassium2810mg80%
    Protein85g167%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A25%
    Vitamin C160%
    Calcium50%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop