Migas Especiales

PLANT STRONG
9Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 8 ounces mushrooms (sliced)
  • 2 tomatoes (chopped)
  • 1 pound firm tofu (drained, pressed with a cloth and mashed)
  • 1 teaspoon turmeric
  • 7 corn tortillas (3 cut into 1-inch squares and 4 to make little tacos, or enjoy the way you would toast)
  • salsa
  • 1 can fat-free vegetarian refried beans (warmed in a nonstick skillet)
  • 1 cup fresh fruit
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium4% DV90mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium750mg21%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop