Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro Recipe | Yummly

Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro

KALYN'S KITCHEN(12)
Lauren Shallcross: "This is delicious! I did it with jasmine rice and…" Read More
20Ingredients
65Minutes
180Calories
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Ingredients

US|METRIC
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground caraway
  • 1 teaspoon ground turmeric
  • 1 tablespoon vegetable oil (I used Grapeseed Oil)
  • 1 cup minced onion (finely)
  • 2 teaspoons minced garlic
  • 1 teaspoon ginger root (minced)
  • 1 1/4 pounds extra lean ground beef (I used beef with 7% fat)
  • 14.5 ounces tomatoes (petite dice)
  • 2 teaspoons seasoning (Baharat, or to taste; some versions of this mixture are quite spicy so check your package)
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons chopped fresh mint
  • quinoa
  • rice
  • rice
  • couscous
  • couscous
  • fat free greek yogurt (for serving, if desired)
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    NutritionView More

    180Calories
    Sodium0% DV10mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium10mg0%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Lauren Shallcross 3 months ago
    This is delicious! I did it with jasmine rice and made my own Baharat. I would recommend buying a Baharat seasoning first if you’ve never worked with it because I don’t know if I did it right. But it is a really scrumptious yet different use for ground beef.
    Heimburger 9 months ago
    Unique flavors, very tasty. The Baharat I used was from Aldi (1.75 oz $1.99), but didn’t have much heat. Served over brown jasmine rice which I think has so much sweetness it detracts from the meat, so will do couscous next time. Leftovers in lettuce wraps make a great lunch!
    Temple 2 years ago
    Fantastic! Like another reviewer, I had to salt to taste but that’s easy enough to do. I didn’t have the Baharat seasoning but there are plenty of recipes online for it.
    Norys T. 2 years ago
    I loved it! Was delish!
    Gentry M. 3 years ago
    Great recipe. Needed to add salt, though
    Kiran Choudhry 3 years ago
    I loved the spice mix and would increase the amount of cardamom next time. I also added chill powder and didn't have Bharat mix but used falafel mix they have at our local supermarket in Toronto, also used roasted red pepper and tomoato mix instead and was delicious! Ate it over quinoa. Will make again !
    Chantilly McKinnon 3 years ago
    I used four real tomatoes and one cup of water instead of the called for tomato amount and had to add twice as much spice as what it called for came out perfect
    Kirsten Ballantyne 3 years ago
    Very tasty! Will be making this again. I also got the baharat seasoning from Amazon. Only a couple of pounds as an add on item
    Ashley Binion 3 years ago
    It came out very blad.
    Amy H. 4 years ago
    I bought the baharat spice mix through amazon prime for $6. This is easy, quick, yummy and different. My supermarket has been out of fresh cilantro for months..which is weird... But the dish still was great with out it. I will definitely be making this again
    Abigail M. 4 years ago
    We loved it! So many delicious flavors and all the spices and flavors blended together beautifully. I didn't have cilantro on hand but the fresh mint was perfect. We had the meat mixture over basmati rice with a cucumber and radish salad with kefir dressing on the side! Yum!
    Chuck Y. 5 years ago
    My daughter and I liked this recipe, but we had to use 3x as much baharat to give it flavor. She and I would give it 4 stars. My wife and other daughter would give it 2 stars, so we made it a 3. We followed the recipe exactly as written except for tripling the spices.

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