Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro

Kalyn's Kitchen
Reviews(10)
DaSilva: "Fantastic! Like another reviewer, I had to salt t…" Read More
Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro Recipe
20
180
65

Ingredients

  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground caraway
  • 1 teaspoon ground turmeric
  • 1 tablespoon vegetable oil (I used Grapeseed Oil)
  • 1 cup minced onion (finely)
  • 2 teaspoons minced garlic
  • 1 teaspoon ginger root (minced)
  • 1 1/4 pounds extra lean ground beef (I used beef with 7% fat)
  • 14 1/2 ounces tomatoes (petite dice)
  • 2 teaspoons seasoning (Baharat, or to taste; some versions of this mixture are quite spicy so check your package)
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons chopped fresh mint
  • quinoa
  • rice
  • rice
  • couscous
  • couscous
  • fat free greek yogurt (for serving, if desired)
Read Directions

NutritionView more

180Calories
Sodium0%DV10mg
Fat5%DV3.5g
Protein10%DV5g
Carbs11%DV32g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium10mg0%
Potassium340mg10%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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