14
610
20

Ingredients

  • 10 scallions (white and green parts, thinly sliced)
  • 1 pound tomatoes (ripe, seeded, cored, and ½-inch-diced)
  • 1 hothouse cucumber (halved lengthwise, seeded, and ½-inch-diced)
  • 1 can chickpeas (or jar, 12 to 16 ounces, rinsed and drained)
  • 1/3 cup fresh parsley (chopped)
  • 1/3 cup fresh mint (chopped)
  • 1/3 cup fresh basil leaves (julienned)
  • 1/2 cup lemon juice (freshly squeezed, 4 lemons)
  • 1 tablespoon minced garlic (3 cloves)
  • kosher salt
  • freshly ground black pepper
  • 1/2 cup olive oil (good)
  • 8 ounces feta cheese (good, ½-inch-diced)
  • pita bread (Toasted, for serving)
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NutritionView more

610Calories
Sodium52%DV1240mg
Fat63%DV41g
Protein35%DV18g
Carbs16%DV49g
Fiber36%DV9g

PER SERVING *

Calories610Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat12g60%
Trans Fat
Cholesterol50mg17%
Sodium1240mg52%
Potassium820mg23%
Protein18g35%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.