Middle Eastern Tuna Salad

FOOD.COM
10Ingredients
10Minutes
170Calories

Ingredients
US|METRIC

  • 1/3 cup nonfat plain yogurt
  • 2 tablespoons tahini
  • 1 teaspoon lemon juice
  • 2 garlic cloves (very finely chopped)
  • 1 teaspoon ground cumin
  • 6 ounces tuna packed in water (solid white, drained and flaked)
  • 8 ounces chickpeas (drained and rinsed)
  • 1/4 cup flat leaf parsley (chopped)
  • black ground pepper
  • salt

NutritionView more

170Calories
Sodium22% DV520mg
Fat9% DV6g
Protein16% DV8g
Carbs8% DV24g
Fiber16% DV4g
Calories170Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium520mg22%
Potassium290mg8%
Protein8g16%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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