Middle-Eastern Garbanzo Beans and Macaroni

GOOD HOUSEKEEPING
14Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 12 ounces twists (macaroni, or elbow macaroni)
  • 1 tablespoon olive oil
  • 1 tablespoon margarine (or butter)
  • 1 onion (large)
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon coarsely ground black pepper
  • 1 can crushed tomatoes
  • 1 can garbanzo beans
  • 1/4 cup fresh parsley leaves
  • parsley sprigs (for garnish)
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    NutritionView More

    470Calories
    Sodium27% DV640mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs24% DV71g
    Fiber80% DV20g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0.5g
    Cholesterol
    Sodium640mg27%
    Potassium1040mg30%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber20g80%
    Sugars13g26%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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